Jan 17

30 min eliptical = -260kcal

January 11, 2010

Breakfast
1 Kashi granola bar (120kcal)

Lunch
3 cups of white rice
4 cups of curry chicken

Dinner
1 romaine lettuce salad w
1/2 (m) tomato
1 hard boiled egg
2 slices of salami (20kcal)
1 1/2 tbsp salad dressing (75kcal)

Snack
1 bowl papaya sugar water
13 veggie crackers (90kcal)

26 minutes eliptical = -241kcal

January 10, 2010

Lunch
1 slice Jalapeno Bread toasted with Olive Oil
1 cup of salad
1 soft boiled egg
3 teaspoon of Olive Oil
1 teaspoon of Balsamic Vinegar

Dinner
1 large bowl of Bun Reu

Dessert
1 small bowl of Papaya Tong Sui
1 1/2 slice of Pomelo
13 Vegetable Thins crackers (90kcal)

26 minutes eliptical = -250kcal

January 3, 2010

20 minutes eliptical

January 5, 2010

Lunch
1 sandwich
2 slices of 12 grain bread (240kcal)
3 slices of lean ham (45kcal)
5 slices of salami (50kcal)
1 slice of havarti jalapeno cheese (80kcal)
1 leaf of lettuce

Dinner
7 pieces of M&M Louisiana chicken wings (440kcal)
1 cup of boiled baby bok choi (40kcal)

Snack
1 48g bag of M&M chocolate (240kcal)
1 slice of baked turkey ham (15kcal)
1 (M) steeped tea half cream half sugar (55kcal)
1/2 cup of pepsi (50kcal)

20 minute eliptical = -190kcal

Total Calories = 1065kcal

January 4, 2010

Breakfast
(M) steeped tea regular

Lunch
2 small bowls of congee
4 cups of plain congee (400kcal)
1 1/2 cup ground beef
1 fried egg (92kcal)

Dinner
1 sandwich
2 slices of 12 grain bread (240kcal)
4 slices of lean pork ham (60kcal)
5 slices of spicy salami (50kcal)
1 leaf of lettuce
2 teaspoons of organic mustard (20kcal)
1 slice of havarti with jalapeno cheese (80kcal)

Eliptical 20 minutes (-175kcal)