Breakfast
(M) steeped tea regular
Lunch
2 small bowls of congee
4 cups of plain congee (400kcal)
1 1/2 cup ground beef
1 fried egg (92kcal)
Dinner
1 sandwich
2 slices of 12 grain bread (240kcal)
4 slices of lean pork ham (60kcal)
5 slices of spicy salami (50kcal)
1 leaf of lettuce
2 teaspoons of organic mustard (20kcal)
1 slice of havarti with jalapeno cheese (80kcal)
Eliptical 20 minutes (-175kcal)
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