Monday, February 11

100 Jumping Jacks

50 Crunches

20 Tricep Dips

15 Squats

20 Lunges (per leg)

70 Russian Twists

20 Standing Calf Raises

5 Push-Ups

30 Second Plank

10 Lunge Split Jumps

~20 mins

April 28, 2010

Breakfast:
1 Nature Valley Fibre Source Apple Cobbler bars

Lunch:
5 All Stars chicken wings
1/4 (L) poutine

Dinner:
Salad
1 cup Costco grilled chicken
1 tbsp Sundried Tomato dressing

Snacks and Beverages:
5 gummy berries
3 hersy's cookies and cream chocolates
1 (L) steeped tea 1 milk 1 sugar (Tim Hortons)
1 30ml scoop of EAS 100% Whey Protein Chocolate with 8 ounces of water
3 1/2 500ml bottles of water

April 21, 2010

Breakfast:
1/2 scoop of Shredded Wheats
1/2 scoop of Kashi Go Lean Crunch!

Lunch:
1 cup of cooked white rice
1/2 cup of bitter melon and pork ribs stir fried in a black bean sauce
1 cup of boiled Chinese lettuce

Dinner:
1/2 avocado
2/3 cups of Costco grilled chicken (no seasoning)
Dole spring salad mix
2 tbsp of Sundried Tomato salad dressing

Snacks and Beverages:
1 (L) steeped tea 1 cream 1 sugar (Tim Hortons)
1 egg tart
1/4 bag of No Name Brand Sour Cream and Onion chips
60g of protein powder with 8 ounces of water
3 500ml bottles of water

April 20, 2010

Breakfast:
n/a

Lunch:
1 bowl of vermicelli noodles with shredded winter melon and ground pork

Dinner:
1 bowl of vermicelli noodles with shredded winter melon and ground pork

Snacks and Beverages:
1/2 bag of No Name Brand Sour Cream and Onion chips
20 sugared plums
4 pieces of candy
1 1/2 egg tarts
4 500ml bottles of water
1 cup of green tea

Additional Exercise (non boot camp days):
7 sets of arm circles at 4 minutes per set

April 19, 2010

Breakfast
1/4 cup of Shredded Wheat
1/4 cup of Kashi Go Lean Crunch!
1 250ml bottle of Sunkist Natural Pomegranate Sunshine

Lunch:
1 bowl of vermicelli noodles with shredded winter melon and ground pork

Dinner:
3 large slices of Black Diamond Medium Cheddar cheese
1 3" slice of Kelbasa
10 PC Blue Menu's Ancient Grain Crackers

Snacks and Beverages:
1/4 large bag of No Name Brand's Sour Cream and Onion chips
20 sugared plums
1/4 cup scoop of protein powder with 8 onces of water
3 500 ml bottles of water

April 18, 2010

Breakfast:
5 PC Blue Menu's Ancient Grain Crackers

Lunch:
1 (L) Chinese Congee (rice porridge) with fish slices
1/2 plate of steamed rice rolls
1 piece of deep fried chinese donut

Dinner:
Korean pork bone soup with rice

Snacks and Beverages:
1 egg tart
3 sweet plums
4 pieces of candy
2 cups of honey lemon water
2 500ml bottles of water

April 17, 2010

Breakfast:
1/2 cup of Shredded Wheats
1/2 cup of Kashi Go Lean Crunch!

Lunch:
1 1/2 Greek Potato
6 pieces of a Chicken Souvlaki

Dinner:
1 (m) Vietnamese Beef Noodle Soup

Snack and Beverages:
1 grande Awake Tea Latte (Starbucks)
1 (L) steeped tea 1 milk 1 sugar (Tim Hortons)
10 PC Blue Menu's Ancient Grain Crackers
3 500ml bottles of water