April 28, 2010

Breakfast:
1 Nature Valley Fibre Source Apple Cobbler bars

Lunch:
5 All Stars chicken wings
1/4 (L) poutine

Dinner:
Salad
1 cup Costco grilled chicken
1 tbsp Sundried Tomato dressing

Snacks and Beverages:
5 gummy berries
3 hersy's cookies and cream chocolates
1 (L) steeped tea 1 milk 1 sugar (Tim Hortons)
1 30ml scoop of EAS 100% Whey Protein Chocolate with 8 ounces of water
3 1/2 500ml bottles of water

April 21, 2010

Breakfast:
1/2 scoop of Shredded Wheats
1/2 scoop of Kashi Go Lean Crunch!

Lunch:
1 cup of cooked white rice
1/2 cup of bitter melon and pork ribs stir fried in a black bean sauce
1 cup of boiled Chinese lettuce

Dinner:
1/2 avocado
2/3 cups of Costco grilled chicken (no seasoning)
Dole spring salad mix
2 tbsp of Sundried Tomato salad dressing

Snacks and Beverages:
1 (L) steeped tea 1 cream 1 sugar (Tim Hortons)
1 egg tart
1/4 bag of No Name Brand Sour Cream and Onion chips
60g of protein powder with 8 ounces of water
3 500ml bottles of water

April 20, 2010

Breakfast:
n/a

Lunch:
1 bowl of vermicelli noodles with shredded winter melon and ground pork

Dinner:
1 bowl of vermicelli noodles with shredded winter melon and ground pork

Snacks and Beverages:
1/2 bag of No Name Brand Sour Cream and Onion chips
20 sugared plums
4 pieces of candy
1 1/2 egg tarts
4 500ml bottles of water
1 cup of green tea

Additional Exercise (non boot camp days):
7 sets of arm circles at 4 minutes per set

April 19, 2010

Breakfast
1/4 cup of Shredded Wheat
1/4 cup of Kashi Go Lean Crunch!
1 250ml bottle of Sunkist Natural Pomegranate Sunshine

Lunch:
1 bowl of vermicelli noodles with shredded winter melon and ground pork

Dinner:
3 large slices of Black Diamond Medium Cheddar cheese
1 3" slice of Kelbasa
10 PC Blue Menu's Ancient Grain Crackers

Snacks and Beverages:
1/4 large bag of No Name Brand's Sour Cream and Onion chips
20 sugared plums
1/4 cup scoop of protein powder with 8 onces of water
3 500 ml bottles of water

April 18, 2010

Breakfast:
5 PC Blue Menu's Ancient Grain Crackers

Lunch:
1 (L) Chinese Congee (rice porridge) with fish slices
1/2 plate of steamed rice rolls
1 piece of deep fried chinese donut

Dinner:
Korean pork bone soup with rice

Snacks and Beverages:
1 egg tart
3 sweet plums
4 pieces of candy
2 cups of honey lemon water
2 500ml bottles of water

April 17, 2010

Breakfast:
1/2 cup of Shredded Wheats
1/2 cup of Kashi Go Lean Crunch!

Lunch:
1 1/2 Greek Potato
6 pieces of a Chicken Souvlaki

Dinner:
1 (m) Vietnamese Beef Noodle Soup

Snack and Beverages:
1 grande Awake Tea Latte (Starbucks)
1 (L) steeped tea 1 milk 1 sugar (Tim Hortons)
10 PC Blue Menu's Ancient Grain Crackers
3 500ml bottles of water

April 16, 2010

Just a warning... today was not a good day.

Breakfast
1/2 cup Shredded Wheats
1/2 cup Kashi Go Lean Crunch

Lunch
1/3 Chung Moi (restaurant)'s Chili Chicken on Steamed Rice
- appr. 1 cup steamed rice, 1 cup chili chicken

Dinner
Buffet at Wasabi (all you can eat Japanese restaurant)
- you don't want to know what and how much ... ... (>_<)*

Snacks and Beverages
1 L steeped tea 1 milk 1 sugar (Tim Hortons)
1 individual pack of Nibs
2 1/2 500 ml bottles of water

April 15, 2010

Breakfast:
1 250ml bottle of Sunkist Natural - Glorious Greens
1 fruit explosion muffin (Tim Hortons)

Lunch:
1 hamburger with lettuce, tomato, ketchup and only the bottom bun
1/2 medium fries

Dinner:
Greek Salad
5 small pieces of chicken souvlaki
1/2 a small roasted potato

Snacks and Beverages:
1 (L) steeped tea with 1 milk and 1 sugar (Tim Hortons)
1 (s) coffee with 1 cream 2 sugars
2 500ml bottles of water

April 14, 2010

Breakfast:
1 (m) banana
10 PC Blue Menu's Ancient Grain crackers

Lunch:
1 cup cooked white rice
1/2 cup sliced pork, king mushrooms stir fried in spicy XO sauce
1/2 cup eggs stir fried with shrimp
1/2 cup bowl chinese greens

Dinner:
3 large slices of Black Diamond Medium Cheddar cheese
1 3" slice of Kelbasa
15 PC Blue Menu's Ancient Grain crackers

Snacks and Beverages:
1 L steeped tea w 1 milk 1 sugar (TH)
3 1/2 500 ml bottles of water
10 ounce Protein powder + water mixture

April 13, 2010

Breakfast:
1 (m) banana
10 PC Blue Menu's Ancient Grain crackers
1 triangle of Laughing Cow cheese

Lunch:
1 cup cooked white rice
1/2 cup sliced pork, king mushrooms stir fried in spicy XO sauce
1/2 cup eggs stir fried with shrimp
1/2 cup bowl chinese greens

Dinner:
1 cup of instant noodles
1 1/2 cups of boiled bok choi

Snacks and Beverages:
1 (L) Tim Hortons steeped tea 1 milk 1 sugar
1 (s) Tim Hortons coffee 2 milk 1 sugar
2 small Tim Hortons cookies (1 white chocolate macadamia, 1 oatmeal raisin)
2 cups of grapes
3 500 ml bottles of water

April 12, 2010

Breakfast:
1 (s) banana
1 cup of Shredded Wheats
1/2 cup Kashi Go Lean Crunch

Lunch:
1 cup cooked white rice
1/2 cup sliced pork, king mushrooms stir fried in spicy XO sauce
1/2 cup eggs stir fried with shrimp
1/2 cup bowl chinese greens

Dinner:
19 PC's Blue Menu Ancient Grains Crackers
3 large slices of Black Diamond Medium Cheddar cheese
3" cut of polish sausage

Snacks and Beverages:
1/3 bag of baby carrots
2 tbsps Roast Red Pepper dip
10 ounces of protein powder mixed with water
1 (L) Tim Hortons steeped tea 1 milk 1 sugar
4 500ml bottles of water

April 11, 2010

Lunch:
1 bowl of congee (rice porridge) with eggs and shredded pork

Dinner:
2 cups boiled Chinese greens
1/2 cup sliced pork, king mushrooms stir fried in spicy XO sauce
1/2 cup eggs stir fried with shrimp

Snack:
1 (L) Tim Hortons Cranberry White Tea
2 500ml bottles of water

April 10, 2010

Today was a tsk tsk day... *sigh*

1. Breakfast
N/A

2. Lunch
1 cup cooked white rice
1 sweet and sour porkchop
1/2 cup stir fried baby bok choi with garlic

3. . Dinner
Sesame flavored instant noodled (480kcal)
3 slices of Kielbasa
1/2 cup boiled veggies

4. Snacks and Beverages
1 5x5" square of milk chocolate with crunchy toffee and almonds
2/3 small bag of baby carrots
4 tbsp of President's Choice Roasted Red Pepper Dip
2 cups of Jasmine Tea
2 500ml bottles of water

April 9, 2010

1. Breakfast
1 (s) banana
1/2 cup Shredded Wheats
1/2 cup Kashi Crunchy Mix

2. Lunch
1 cup cooked white rice
1 (m) sweet and sour porkchop
1/2 cup stir fried baby bok choi with garlic

3. Dinner
1 (m) spring mix salad
1 cup grilled chicken (Costco)
1 tbsp Sundried Tomato dressing

4. Snacks and Beverages
4 large slices of Black Diamond Medium cheese
1 (L) Tim Hortons steeped tea 1 milk 1 sugar
1/2 pint strawberries
a handful of raspberries
1 450ml bottle of orange juice
3 500ml bottles of water

April 8, 2010

Food Diary:
1. Breakfast
1 (s) banana
1/2 cup of Shredded Wheats
1/2 cup of Kashi Crunchy Mix

2. Lunch
1 (L) spring mix salad
1/2 cup grilled chicken (Costco)

3. Dinner
1/4 cup cooked white rice
1/2 cup chicken curry
1/2 sizzling platter chicken breast (w skin (>_<))
1 grill hotdog
1 once piece of steak

4. Snacks and Beverages
1/2 pint strawberries
a handful of raspberries
1 (L) Tim Horton's steap tea 1 milk 1 sugar
1 (M) "
3 bottles of 500ml water

April 7, 2010

Food Diary:
1. Breakfast
Sausage Egg MacMuffin
1/2 Hashbrown
(S) Orange Juice

2. Lunch
1 cup of cooked white rice
1 large "sweet and sour" like porkchop
1/2 cup stir fried bok choi with garlic

3. Dinner
Large Salad
1 cup grill chicken breast (Costco... 130kcal/100g)
2 tbsp Roasted Tomato Dressing (50kcal/tbsp)

4. Snacks / Beverages
10 Peanut M&Ms
(L) Tim Hortons Coffee 1 Cream 1 Sugar
(M) Tim Hortons Cranberry White Tea
3 500ml bottles of water