Food Diary:
1. Breakfast
1 (s) banana
1/2 cup of Shredded Wheats
1/2 cup of Kashi Crunchy Mix
2. Lunch
1 (L) spring mix salad
1/2 cup grilled chicken (Costco)
3. Dinner
1/4 cup cooked white rice
1/2 cup chicken curry
1/2 sizzling platter chicken breast (w skin (>_<))
1 grill hotdog
1 once piece of steak
4. Snacks and Beverages
1/2 pint strawberries
a handful of raspberries
1 (L) Tim Horton's steap tea 1 milk 1 sugar
1 (M) "
3 bottles of 500ml water
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