Food Diary:
1. Breakfast
Sausage Egg MacMuffin
1/2 Hashbrown
(S) Orange Juice
2. Lunch
1 cup of cooked white rice
1 large "sweet and sour" like porkchop
1/2 cup stir fried bok choi with garlic
3. Dinner
Large Salad
1 cup grill chicken breast (Costco... 130kcal/100g)
2 tbsp Roasted Tomato Dressing (50kcal/tbsp)
4. Snacks / Beverages
10 Peanut M&Ms
(L) Tim Hortons Coffee 1 Cream 1 Sugar
(M) Tim Hortons Cranberry White Tea
3 500ml bottles of water
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