Breakfast
1/4 cup of Shredded Wheat
1/4 cup of Kashi Go Lean Crunch!
1 250ml bottle of Sunkist Natural Pomegranate Sunshine
Lunch:
1 bowl of vermicelli noodles with shredded winter melon and ground pork
Dinner:
3 large slices of Black Diamond Medium Cheddar cheese
1 3" slice of Kelbasa
10 PC Blue Menu's Ancient Grain Crackers
Snacks and Beverages:
1/4 large bag of No Name Brand's Sour Cream and Onion chips
20 sugared plums
1/4 cup scoop of protein powder with 8 onces of water
3 500 ml bottles of water
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Where are the veggies? At least half your meal should be filled with bright or deep coloured veggies
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