Breakfast:
1 (m) banana
10 PC Blue Menu's Ancient Grain crackers
1 triangle of Laughing Cow cheese
Lunch:
1 cup cooked white rice
1/2 cup sliced pork, king mushrooms stir fried in spicy XO sauce
1/2 cup eggs stir fried with shrimp
1/2 cup bowl chinese greens
Dinner:
1 cup of instant noodles
1 1/2 cups of boiled bok choi
Snacks and Beverages:
1 (L) Tim Hortons steeped tea 1 milk 1 sugar
1 (s) Tim Hortons coffee 2 milk 1 sugar
2 small Tim Hortons cookies (1 white chocolate macadamia, 1 oatmeal raisin)
2 cups of grapes
3 500 ml bottles of water
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