January 29, 2009

Breakfast
lotus root and carrot soup (150kcal)

Lunch
1 roasted turkey sandwhich (158kcal)
on whole wheat (140kcal)
w mayo (100kcal)
and lettuce, tomato, cucumbers, olives (5kcal each = 20kcal)

Dinner
1 pork and vegetable steamed bun (308kcal)
1 M&M italian wedding soup (210kcal)

Snack
1 large orange (86kcal)
1 custard apple (101kcal)
2 pieces of chocolate (46kcal)

Total = 1319

January 28, 2009

Breakfast
1 large orange
1 quakers granola bar (100kcal)

Lunch
1 baby spinach salad
1 cup of chinese fried white radish cake (lor bak go)

Dinner
1 small bowl of pho
1 springroll

Snack
1/2 red velvet cupcake (starbucks)
1 grande london fog

January 27, 2009

Breakfast
9 Ritz Crackers (150kcal)
2 Clementines (70kcal)

Lunch
1 Smoked Turkey Sandwhich on Whole Wheat Bread
2 Carrot Sticks and 5 Olives

Dinner
1 1/2 Bags of Mama Instant Noodles
Fried 1/5 Spam & 1 Egg
Boiled Vegetables

January 23, 2009

Breakfast
one hard boiled egg (70kcal)
2 clementines (70kcal)

Lunch
1 cup of cooked rice (210kcal)
1 chinese sausage (190 kcal)
1 cup of boiled bok choi w oyster sauce (35kcal)

Total Before Dinner = 575kcal


Dinner
Taiwanese Restaurant
1 (s) bowl of beef brisket / beef tendon noodles
1/2 plate of stinky tofu
1/2 plate of seaweed

January 22, 2009

Breakfast
9 Ritz crackers (150kcal)
2 Clementine (70kcal)

Lunch
4 Chicken Wings (320kcal)
1/2 cup penne pasta (101kcal)
baby spinach salad w 1/2 cup mix of dried blueberries, craisins and almonds (40kcal)

Dinner
1 cup of cooked rice (210kcal)
1/2 chinese sausage (95 kcal)
1 cup of boiled bok choi w oyster sauce (35kcal)
1 boiled egg (70kcal)

Total = 1091kcal!!!!! YAY

January 21, 2009

Breakfast
quaker very berry granola bar (100kcal)
1 glass of berry shake (110kcal)

Lunch
chunky's grilled chicken & sausage gumbo soup (280kcal)

Dinner
2 pieces of shrimp tempura
4 pieces of veggie tempura (tempura total = 320kcal)
5 pieces of maki roll (150kcal)
8 pieces of sushi (528kcal)

total: 1488

January 20, 2009

Breakfast:
custard filled bun (400kcal)

Lunch
1 cup of cooked rice (205kcal)
boiled vegetables (10kcal)
stir fried "choi bo" with pork (appr. 150kcal)

Dinner
10 pieces of chicken wings (450kcal)
M&M italian wedding soup (210kcal)
vita soy chrysanthemum tea (90kcal)

Total: 1515