Breakfast
lotus root and carrot soup (150kcal)
Lunch
1 roasted turkey sandwhich (158kcal)
on whole wheat (140kcal)
w mayo (100kcal)
and lettuce, tomato, cucumbers, olives (5kcal each = 20kcal)
Dinner
1 pork and vegetable steamed bun (308kcal)
1 M&M italian wedding soup (210kcal)
Snack
1 large orange (86kcal)
1 custard apple (101kcal)
2 pieces of chocolate (46kcal)
Total = 1319
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment