Breakfast:
1 (s) banana
1 cup of Shredded Wheats
1/2 cup Kashi Go Lean Crunch
Lunch:
1 cup cooked white rice
1/2 cup sliced pork, king mushrooms stir fried in spicy XO sauce
1/2 cup eggs stir fried with shrimp
1/2 cup bowl chinese greens
Dinner:
19 PC's Blue Menu Ancient Grains Crackers
3 large slices of Black Diamond Medium Cheddar cheese
3" cut of polish sausage
Snacks and Beverages:
1/3 bag of baby carrots
2 tbsps Roast Red Pepper dip
10 ounces of protein powder mixed with water
1 (L) Tim Hortons steeped tea 1 milk 1 sugar
4 500ml bottles of water
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