Lunch
1 sandwich
2 slices of 12 grain bread (240kcal)
3 slices of lean ham (45kcal)
5 slices of salami (50kcal)
1 slice of havarti jalapeno cheese (80kcal)
1 leaf of lettuce
Dinner
7 pieces of M&M Louisiana chicken wings (440kcal)
1 cup of boiled baby bok choi (40kcal)
Snack
1 48g bag of M&M chocolate (240kcal)
1 slice of baked turkey ham (15kcal)
1 (M) steeped tea half cream half sugar (55kcal)
1/2 cup of pepsi (50kcal)
20 minute eliptical = -190kcal
Total Calories = 1065kcal
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