Breakfast:
1/2 scoop of Shredded Wheats
1/2 scoop of Kashi Go Lean Crunch!
Lunch:
1 cup of cooked white rice
1/2 cup of bitter melon and pork ribs stir fried in a black bean sauce
1 cup of boiled Chinese lettuce
Dinner:
1/2 avocado
2/3 cups of Costco grilled chicken (no seasoning)
Dole spring salad mix
2 tbsp of Sundried Tomato salad dressing
Snacks and Beverages:
1 (L) steeped tea 1 cream 1 sugar (Tim Hortons)
1 egg tart
1/4 bag of No Name Brand Sour Cream and Onion chips
60g of protein powder with 8 ounces of water
3 500ml bottles of water
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The one thing I would say is to start to cut out the wheat - so brown rice rather than white and a full cup of kashi.
ReplyDeleteAlso, up the water intake!!!!!!!!!!!!!!!!